(949) 581-6380 Familydental25@yahoo.com

      According to the ADA (American Dental Association) we need to position the toothbrush to a forty-five-degree angle to the gums. Now, gently brush with a short back and forth stroke or circular movement. Brushing your outer, inner, and chewing surface for at least two minutes to remove plaque. Brushing your teeth two times a day in between meals with a soft bristled toothbrush. Should we use a fluoride toothpaste? The answer is yes. Fluoride remineralize weakened tooth enamel and prevents the growth of harmful oral bacteria. Fluoride is a mineral that is naturally present in many foods. Added fluoride to water supply reduces occurrence of tooth decay and builds strong bones. Last, but not least flossing in between your teeth each day at least once a day.